CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

20 Air Squats

I Inch Worm 5 -1 Push Ups

20 Alternating Lunges

10 Side Lunges

A1: Bench Press (10 – 8 – 6 – 4 – 2)

A2: Db Gladiator Row (5 x 8)

Metcon (Time)

3 Rounds of:

40 Jump Squats

30 Ball Slams #40/#30

20 OH Step ups #25/#15

400 m Run