CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Squat Clean Thruster (12 Minute EMOM )

1 High Hang Squat Clean Thruster

2 Hang Squat Clean Thruster

3 Squat Clean Thruster

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

15 Wall Balls #20/#14

12 Front Squat #135/#95

9 T2B