CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

SNATCH BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

Snatch EMOTM for 9 Min

Mins 1-3 3 reps

Mins 4-6 2 reps

Mins 7-9 1 rep

Turkish Get Up (3 x 5)

Metcon (AMRAP – Reps)

13 Minute AMRAP of:

30 Burpees

30 Power Snatches #75/#45

20 Burpees

20 Power Snatches #95/#65

10 Burpees

10 Power Snatches #115/#75