CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

View Public Whiteboard

Snatch Balance (3 x 4 )

Power Snatch (5 x 2)

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP of:

12 Deadlifts #115/#75

9 Overhead Squat #115/#75

6 Hang Power Snatch #115/#75