CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Hang Squat Clean (6 x 1)

75%-80%-85%

80%-85%-90%

Metcon (Time)

Power Clean #155/#105

10-8-6-4-2

T2B

20-16-12-8-4

After the count of 3-2-1 perform 1 burpee over the bar on the first minute and 2 burpees over the bar on the second minute. Continue this pattern until the workout is complete
14 Minute Time Cap