CrossFit YKV – CrossFit

Metcon (AMRAP – Reps)

“Batman and Robin”

With a partner complete the following 26 Minute AMRAP

Partner A runs a 400M Sprint

Partner B does AMRAP Thrusters 95/#65 until A finishes

Switch and repeat.

(score is reps of Thrusters) (Each person only runs once and does Thrusters once)

Complete the following exercises in the above format:

Run/ Thrusters #95/#65

Run / Bar Over Burpees

Run/ V-Ups

Run / Wall Balls #20/#14

Run / Back Squats #135/#95 (from the ground)

If above is completed in less than 26 minutes, start over and continue until 26 minute cap.