CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm

3 Rounds 45#/35#:

5 Strict Press

5 Back Squat

5 Push Press

5 Front Squat

Power Cleans + Push Jerk (cycling) (5 x 5)

KB Corkscrew (3 x 5)

Metcon (AMRAP – Rounds and Reps)

“The Stephen”

14 Minute AMRAP of:

6 Push Press #95/#65

6 Back Squat #95/#65

6 Deadlift #95/#65

6 High Pull #95/#65

6 Squat Clean #95/#65

6 Thruster #95/#65