CrossFit YKV – CrossFit

Snatch Pull (5 x 5 )

Metcon (AMRAP – Rounds and Reps)

18 Minute AMRAP of:

26’ Db Front Rack Walking Lunges #50/#35

12 Db Power Cleans #50/#35

26’ Db Front Rack Walking Lunges #50/#35

12 C2B

Rx+ #60/#45