CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (Time)

With a partner complete the following:

100/70 Calorie Row

And Then

“Double DT”

12 Deadlifts #155/#105

9 Hang Power Cleans #155/#105

6 Push Jerk #155/#105

10 Rounds

And Then

100/70 Calorie Row
One Partner Works at a Time

40 Minute Time Cap