CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Squat Clean (5 x 1)

Metcon (AMRAP – Reps)

6 Minute AMRAP of:

5 Power Clean #135/#95

10 Bar Over Burpees

2 Minutes Rest

6 Minute AMRAP of:

5 Push Press #135/#95

10 Jump Squats

2 Minutes Rest

For every rep completed in the AMRAPS receive 1 second towards accumulating AMRAP(calories) on the Rower

Record Total Calories