CrossFit YKV – CrossFit

Strict Press (5 x 2)

Metcon (AMRAP – Rounds)

Death By:

1st- 1 Pull Up

2nd –2 Thusters #95/#65

3rd – 3 Pull Ups

4th –4 Thusters #95/#65

5th, 6th ………..

1st- 1 Bar Over Burpee

2nd –2 Push Press #115/#75

3rd – 3 Bar Over Burpees

4th –4 Push Press #115/#75

5th, 6th ………..

1st- 1 T2B

2nd –2 Deadlift #185/#125

3rd – 3 T2B

4th – 4 Deadlift #185/#125

5th, 6th ………..

Perform the allocated reps each minute until the reps can not be completed in the minute. Rest one minute and then move onto the next group.
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