CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

3 Rounds #45/#35

5 Power Cleans

5 Front Squat

5 Push Press

5 Back Squats

Back Squat (5 x 3)

Metcon (AMRAP – Reps)

“Bear Chief”

3 Minute AMRAPS of:

Bear Complex 115#/75#

5 rounds

1 Minutes Rest Between Rounds