CrossFit YKV – CrossFit

Deadlift (4 x 8)

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats
Choose your own adventure

Cindy or Mary

It’s your choice

Mary (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Handstand Push-ups
10 Pistols (5-L / 5-R)
15 Pull-ups
Choose your own adventure

Cindy or Mary

It’s your choice