CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

The “ABS” Dynamic Warm Up

Metcon (AMRAP – Reps)

“Parking Lot Pandemic” (Bring Sunscreen and Hats)

With a partner complete the following in the CrossFit YKV Parking Lot:

90 Seconds Partner Tire Flip

90 Seconds Assault Bike (1/4 Cal)

90 Seconds Alternating Atlas Stone Power Clean #95/#50

90 Seconds 34′ Alternating Sled Push #70/#50

90 Seconds 34′ Alternating Farmers Carry #180/#100

Rest 30 Seconds Between Exercises

3 ROUNDS!