CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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High Hang Squat Clean + Hang Squat Clean + Power Clean + Front Squat (5 x 1 + 1 + 1 + 3)

Metcon (AMRAP – Rounds and Reps)

“NBA Champions”

20 Minute AMRAP of:

24 Wall Balls #20/#14

11 C2B

6 Person Makers #50/#35

Go for a 400m victory lap every quarter (0:00, 5:00, 10:00, 15:00)

24 seasons, 11 playoff appearances, 6 division titles = 1 NBA Championship!!