CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Overhead Squats (12 Minutes to find your 1RM )

Metcon (Time)

400m Run

21 KB Snatch #1.5/#1

15 KB Overhead Squat #1.5/#1

9 Strict Pull Ups

3 Rounds