CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Split Jerk (5 x 1. 1.)

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP of:

10 KB Swings #2/#1.5

10 Goblet Lunge Steps #2/#1.5

10 Box Jump Overs 24″/20″