CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (AMRAP – Rounds and Reps)

With a partner complete the following 25 minute AMRAP of:

Buy In:

1000m Partner Run (The Loop + The Path)

And Then

Partner A

200m KB Farmers Carry #1.5/#1 (both hands)

Partner B AMRAP:

25 Atlas Stone Thrusters #95/#50

15 Burpees Over The Bar

25 Hang Power Clean #95/#65 (weight goes up by #20/#10 every round)

15 Assault Bike Calories

25 Box Jumps 24″/20″

When both partners get back from the run Partner A will farmers carry while Partner B works through the AMRAP. Partners switch every 200m farmers carry.