CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

CLEAN BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Clean

4. Clean Lands at 2″, 4″, 6″

5. Clean Drops

2 Hang Power Clean + 2 Hang Squat Clean x 5

Metcon (AMRAP – Rounds)

Death by:

Push Press #95/#65 and Burpees

1 Minute Rest

Front Squat #95/#65 and Burpees

1 Minute Rest

Thrusters #95/#65 and Burpees

Complete 1 rep of each movement in each group in the first minute, 2 of each in the second minute……….

1 Minute Rest once you cant complete required reps in the minute

Continue the same for the next two groups

Record total completed rounds