CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

View Public Whiteboard

Metcon (Time)

In Teams of 3 complete the following:

400m Team Run

50 Toes to Bar

50 Box Jump Overs 24″/20″

50 Power Snatches

3 Rounds

Round 1 Power Snatch – #95/#65

Round 2 Power Snatch – #115/#75

Round 3 Power Snatch – #135/#95