CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm

3 Rounds 45#/35#:

5 Strict Press

5 Back Squat

5 Push Press

5 Front Squat

Shoulder Mobility

EMOTM 3 Push Press + 2 Push Jerk + 1 Split Jerk for 10 Minutes (10 x 6)

Metcon (AMRAP – Reps)

3 x Max K2E

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

9 2 for 1 Wall Balls #20/#14

15 OH Squats #95/#65

21 Du’s