CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Paused Front Squat (5 x 4)

3 Second Hold in the bottom

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP of:

5 Bar Muscle Ups

10 Squat Cleans 50% 1RM

5 Bar Muscle Ups

8 Squat Cleans 60% 1RM

5 Bar Muscle Ups

6 Squat Cleans 70% 1RM

5 Bar Muscle Ups

4 Squat Cleans 80% 1RM

5 Bar Muscle Ups

2 Squat Cleans 90% 1RM