CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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A1: Bench Press (5-4-3-2-1)

A2: Pendlay Row (5 x 8)

Metcon (AMRAP – Rounds and Reps)

10 Minute AMRAP of:

25 Deadlift #225/#155

25 Bar Over Burpees

25 T2B

25 HSPU’s