CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Overhead Squats (5 x 2 )

Metcon (AMRAP – Rounds and Reps)

20 Minute AMRAP of:

21 Overhead Step Ups #25/#15

21 Burpee Box Jumps 24″/20″

15 Overhead Step Ups #35/#25

15 Burpee Box Jumps 24″/20″

9 Overhead Step Ups #45/#35

9 Burpee Box Jumps 24″/20″

Run 200m every time the plate drops below the top of your head
No resting the plate on your head