CrossFit YKV – CrossFit

Metcon (AMRAP – Reps)

“Parking Lot Pandemic”

With a partner complete the following:

Tire Flips

Farmers Carry 25” #210/#140

Sandbag Cleans #50/#30

Assault Bike Calories

Atlas Stone Cleans #95/#50

Sled Push #200

90 seconds at each station

30 seconds rest between stations

3 Rounds
Please wear sunscreen. We will be outside for most of the hour.

Please make sure you sign up for classes on Wodify ahead of time to save your spot