CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm

3 Rounds 45#/35#:

5 Strict Press

5 Back Squat

5 Push Press

5 Front Squat

Strict Press (10-8-6-4-2)

1000m Row (Time)

Max Effort 1000m Row
Fastest time in each class avoids a 20 burpee penalty

Metcon (AMRAP – Reps)

“Tabata Week Closing Ceremonies”

Assault Bike (cal)

Power Cleans #115/#75

Ball Slams #40/#30

Tuck Jump Burpees

V- Ups
20 seconds of work and 10 seconds of rest. 8 sets per exercise