CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Push Jerk (5 x 2 )

Metcon (AMRAP – Rounds and Reps)

3 Minute AMRAP of:

3 Ring Muscle Ups

6 Dumbbell Push Jerk #50/#35

9 Jump Squats

1 Minute Rest

5 Rounds
Pick up where you left off