CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Happy Birthday Lynne!!

Squat Clean (12 Minutes to find your 1RM)

Metcon (Time)

400m Run

30 Pull Ups

20 Burpees Over The Bar

10 Power Cleans #205/#145

2 Rounds
20 Minute Time Cap