CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

20 Leg Swings Each Direction

20 Arm Circles Each Direction

1 Length Inch Worm Squat

Junk Yard Dog Warm Up

With a partner x10

Metcon (AMRAP – Reps)

“Love and Marrige”

7 Atlas Stone Power Cleans #95/#50

7 Atlas Stone Squats #95/#50

7 Sandbag Power Snatch #50/#30

7 Sandbag Lunge #50/#30

1 Lap Yoke Carry #BW

7 Landmine Clean and Press #35 #25

1 Lap Sled Push #50/#30

1 Tire Flip Jump Through

2.5 Minute AMRAP at each station. 30 Seconds rest between AMRAP’s.

2 Rounds

1 Lap and 1 Flip is worth 7 reps