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Metcon (AMRAP – Rounds and Reps)

With a partner complete the following 25 Minute AMRAP of::

Accumulate G2O (one person works at a time):

10 125lbs for men

(i.e. 75 x #135, 88 x #115, 106 x #95, 135 x #75, etc)

7 087lbs for Women

(i.e. 75 x #95, 83 x #85, 95 x #75, 109 x #65, 128 x #55, etc)

And then

400m Farmers Carry #2/#1.5 (one partner works at a time, 2 KB’s)

And Then AMRAP the following:

30 Synchronized DB Snatch #50/#35

15 Synchronized Burpees Over The Dumbbell

3 Alternating Rope Climbs 15’