CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm

3 Rounds 45#/35#:

5 Strict Press

5 Back Squat

5 Push Press

5 Front Squat

The CrossFit Total (Total Weight)

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Kettlebell Swings #1.5/#1

1-2-3-4-5-6-7-8-9-10

Burpee Broad Jumps 6’/4’