CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Push Press + Push Jerk + Split Jerk (4 x 5 + 4 + 3)

“7/4/1776” (Time)

7 Rounds of:

4 Push Jerk #155/#105

17 Burpees

Cash Out:

76 Calorie Row
25 Minute Cap