CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Strict Press (5 x 3 )

Metcon (Time)

Double Dumbbell Push Jerk #50/#35

Burpee Box Jump 24″/20″

Double Dumbbell Step Up 24″/20″ #50/#35

21-15-9