CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

20 Leg Swings Each Direction

20 Arm Circles Each Direction

1 Length Inch Worm Squat

Junk Yard Dog Warm Up

With a partner x10

Metcon (AMRAP – Rounds and Reps)

30 Minute AMRAP with on partner working at a time:

10 Rope Climbs 15’

30 Power Cleans #135/#95

50 Wall Balls #20/#14

100 Jump Sqauts