CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Back Squat (5 x 4 )

Metcon (AMRAP – Rounds and Reps)

3 Minute AMRAP of:

3 Front Squats #155/#105

6 Bar Over Burpees

9 Jump Squats

1 Minute Rest

5 Rounds
Pick up at the beginning of each round where you left off at in the previous round