CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Strict Press (5 x 5)

Metcon (AMRAP – Rounds and Reps)

16 Minute AMRAP of:

16 Single Arm KB Front Rack Step Ups #1.5/#1 24″/20″

16 Single Arm KB Thruster #1.5/#1

16 T2B
Switch Arms Every 8 Reps