CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Push Jerk (5 x 1)

Metcon (AMRAP – Rounds and Reps)

12 Minute AMRAP of:

6 S2O #155/#105

12 KTE

18 Du’s

Du’s go up by 10 after each round