CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Metcon (AMRAP – Reps)

“Parking Lot Pandemic”

Tire Flip Jump Through

Farmers Carry 25″ #215/#145

Assault Bike Calories

Atlas Stone Cleans #95/#50

Sled Push #153/#123

Calorie Row

90 seconds at each station

30 seconds rest between stations

3 Rounds
Please do not park in the parking lot and do not forget sunscreen