CrossFit YKV – CrossFit

Overhead Squats (5 x 4 )

Metcon (Time)

21 Overhead Step Ups 24”/20” #25/#15

21 Burpees

400 m Run

15 Overhead Step Ups 24”/20” #35/#25

15 Burpees

400 m Run

9 Overhead Step Ups 24”/20” #45/#35

9 Burpees

400 m Run