CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

Dynamic Warm Up

1 Length Inch Worm and Squat

1 Length Spider Crawl

1 Length Butt Kickers

1 Length Zombie Walks

1 Length Burpee Broad Jump

1 Length Walking Lunge

A1: Front Squat (5 x 3)

A2: KB Power Snatch (5 x 5)

Metcon (Time)

50 DU’s

Deadlift #115

Push Press #115

Box Jumps 24”/20”

Wall Balls #20/#14

T2B

21-15-9