CrossFit July 27th, 2018
CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit
Power Snatch (5 x 5 )
Metcon (Time)
10 Bar Muscle-ups
20 Bar Over Burpees
30 Deadlifts #225/#155
40 Wall balls #20/#14
2 Rounds
Rx+ Wall Ball #30/#20
Sub 20 C2B for 10 Bar Mu’s