CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

3 Rounds #45/#35

5 Split Squat

5 Strict Press in Split Squat

5 Front Squat

5 Push Press

5 Split Jerk

Overhead Mobility

Jerk Balance (3 x 5)

Split Jerk (5 x 3)

Metcon (AMRAP – Reps)

“Fore!”

4 Minutes Clean and Jerk #135/#95

4 Minutes Ball Slams #40/#30

4 Minutes Burpees

Finisher

A1) Frog Jumps x 20

A2) Plank 1 Minute

3 Rounds