CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm Up

SNATCH BURGENER WARM-UP:

1. Down and “Finish”

2. Elbows High and Outside

3. Muscle Snatch

4. Snatch Lands at 2″, 4″, 6″

5. Snatch Drops

10 Minutes EMOTM 1 High Hang Power Snatch 1 Hang Power Snatch 1 Power Snatch (10 x 3)

Rest 2 Minutes

Metcon (AMRAP – Reps)

8 Minute AMRAP

9 T2B

12 Push Press #115/#75

15 Box Jumps 24″/20″

2 Minute Rest

6 Minute AMRAP

15 Power Snatches #75/#45

30 Du’s

2 Minute Rest

4 Minute AMRAP

Row (cal)

Rest 2 Minutes

2 Minute AMRAP

Wall Balls #20/#14