July 11, 2019 WODs No Comments

CrossFit July 25th, 2019

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Happy Birthday Coach Ned!!!

Metcon (Time)

21 Thrusters #115/#115

6 Bar Muscle Ups

9 C2B

12 Pull Ups

400m Run

15 Thrusters #115/#115

6 Bar Muscle Ups

9 C2B

12 Pull Ups

400m Run

9 Thrusters #115/#115

6 Bar Muscle Ups

9 C2B

12 Pull Ups

400m Run
32 minute cap

Front Squat + Jerk (3 + 1 )

In the remaining time work to a heavy complex

32 minute cap

Bar comes off the ground