July 10, 2019 WODs No Comments

CrossFit July 24th, 2019

CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Squat Clean (5 x 5 )

Metcon (Time)

1000m Run

10 Cleans #135/#95

10 Burpees Over The Bar

10 Cleans #165/#115

10 Burpees Over The Bar

10 Cleans #185/#130

10 Burpees Over The Bar

1000m Run
22 Minute Cap