CrossFit YKV – CrossFit

Warm-up (No Measure)

Cardiovascular Warm

3 Rounds 45#/35#:

5 Strict Press

5 Back Squat

5 Push Press

5 Front Squat

A1: T2B (5 x Max)

A2: Push Ups (5 x Max)

Metcon (5 Rounds for weight)

“Bear Complex”

Power Clean

Front Squat

Push Press

Back Squat

Push Press

5 Rounds of 7 reps

The weight can not stop on the floor in the middle of Rounds

Increase weight each round