CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Back Squat (5 x 5 )

Metcon (AMRAP – Reps)

20 Minute AMRAP of:

Unbroken Wall Balls #20/#14

Run 400m every time the ball drops or you stop moving

Rx+ Wall Ball #30/#20