CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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High Hang Squat Clean (5 x 3)

Metcon (AMRAP – Rounds and Reps)

14 Minute AMRAP of:

25 KB Snatch #2/#1.5

25 Box Jump Overs 24″/20″

25 KB SDHP #2/#1.5

25 HSPU’s