CrossFit YKV, Stronghouse at YKV, Vitamindrip at YKV – CrossFit

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Overhead Lunge (3 x 5)

Front Rack Lunge (3 x 5)

Back Rack Lunge (3 x 5 )

Metcon (AMRAP – Rounds and Reps)

8 Minute AMRAP of:

3 Overhead Squats #95/#65

3 T2B

6, 9, 12, 15, 18 . . . . .