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Happy Birthday Matt!!!!

Metcon (AMRAP – Reps)

Happy Birthday Matthew Faust!!!!

“Matt and Jon”

With a partner complete the following 26 Minute AMRAP of:

Partner A Run 400 M

Partner B performs an AMRAP of Push Press #115/#75 until A finishes.

Switch and repeat.

(score is reps of Push Press) (Each person only runs once and does Push Press once)

Complete the following exercises in the above format:

Run/ Thrusters #95/#75

Run / Bar Over Burpees

Run / Wall Balls #20/#14

Run/ Back Squats #135/#95 (from the ground)

If above is completed in less than 26 minutes, start over and continue until 26 minute cap